Takeaways From My First DEXA Scan
A DEXA scan (also called DXA scan), is short for Dual Energy X-ray Absorptiometry and it measures the strength and mineral content of the bones in your body. Usually people get them when they’re older…
View PostA DEXA scan (also called DXA scan), is short for Dual Energy X-ray Absorptiometry and it measures the strength and mineral content of the bones in your body. Usually people get them when they’re older…
View PostThis covers last week, October 14 – 20, 2024 and I didn’t decide to make this blog post until after I had already meal-prepped and gone to the farmers market. I debated not posting this…
View PostMallorca is an island off the east coast of Spain and is just a one-hour flight from Barcelona. I hadn’t heard much about it before, but when my lovely college friends, Orly and Kam, invited…
View PostFor some context, I’m not a professional runner. I’m just a gal who fell into the classic soccer-to-cross-country-pipeline in high school. I sprained some ligaments in my ankle at a soccer tournament the summer before…
View PostAfter taking 80 classes over the past two years in Los Angeles, I can say ClassPass is indeed worth the money for me. I started by taking the 14-day free trial in December 2022 (read…
View PostHere are some things I can’t get enough of lately! *Lively by Laura is a part of several affiliate advertising programs. This means that if you click and/or make a purchase through certain links on…
View PostIf you’re into walking 20,000 steps a day, here’s a 4-day itinerary of what to do in Zurich. My friend, Kat, and I got invited to a wedding in Mallorca, an island off of Spain,…
View PostThe past couple months have been a little funky, and the past week in particular has been anxiety-inducing (more to come on that eventually). During my 10-minute instances of what I am currently calling “soft…
View PostIn between going to Hawaii in July and Seattle in late August, I did a little one-night staycation in San Diego with my roommate, Jordan. We didn’t do too much planning in advance, but everything…
View PostI’ve been photographing Cayla since college, and I’m obsessed with the way our Pacific Palisades photo shoot came out! Earlier this summer, I was running with a friend by the beach and we looked up…
View PostThis year, my parents invited my sister and I to join them in Hawaii! Growing up in Seattle, I feel like Hawaii is the default vacation destination to escape the rain, so I’ve been lucky…
View PostMy friend, Anica, got bangs this year, and we did a downtown LA photo shoot to document this era! If you live in LA, you know that downtown isn’t really the place to be. It’s…
View PostI started 26 off in Lyon, France, and it was a great start to what was a great year. I was fully out of my flop era and got to do so much traveling and…
View PostMy friend, Camilla, and I spent 2 days exploring Sequoia and Kings Canyon National Parks. We were on a roll and visited 4 national parks in the first half of 2024 (read my blog posts…
View PostThe hard part can be finding a mentor, but once you find one, then you need to figure out what to talk about and come up with questions to ask your mentor. If you know…
View PostI wanted to get back into photography this year, so I planned a Venice Canals photo shoot with my friend Julia who came up from Orange County to model for me. She has been on…
View PostThis blog post is longgg overdue! One of my absolute favorite places in Los Angeles is a zero-waste refill store called re_grocery. I will literally go on a day when I’m off from work and…
View PostAfter our successful Joshua Tree National Park road trip, my friend Camilla and I decided to road trip from LA to Death Valley National Park! Camilla said the park was known for being “otherworldly” and…
View PostI registered for my second half marathon and chose the Rock ‘n’ Roll half in Las Vegas, so my mom came to support me! We did a few days in Southern California and then drove…
View PostIf you’re looking to get into running, meet new people, or find new walking routes, check out LA run clubs! If you’re following me on Instagram, you know that I’ve spent the last few months…
View PostOver MLK weekend, my friend Camilla and I did a little road trip from LA to Joshua Tree National Park and Palm Springs. The park was extra crowded because we went on a holiday weekend,…
View PostNot your typical blog post part 2, two years later. Here is some poetry I wrote in 2022 and 2023. Some of these poems are based on my life, but a lot of them aren’t.…
View PostNew year, new resolutions! My resolutions have started as general goals and then now they’re very specific measurable habits I want to build into my life. I think I established a good foundation for my…
View Post2023 RESOLUTIONS RESULTS: 5/10 I know 5 out of 10 doesn’t seem great, but my 2023 resolutions were really about creating better habits for myself than typical big “resolutions,” and I’d say building 5 new…
View PostI love food and do my best to try as many new restaurants as I can. I went to over 150 restaurants in 2023, and here are my favorite 15 dishes. I traveled a lot…
View PostI’m proud of myself for reaching my 2023 goal of reading 25 books by mid-November and ultimately read 30 books! If you’re trying to get back into reading, check out my 6 tips to read…
View PostIf you’ve ever wanted to get Jeopardy tickets and watch a live taping, read this blog post for all the information you need to know before you go! I’ve been to tapings for Regis &…
View PostHere are some things I can’t get enough of lately! Exhale in Santa Monica I’ve been using ClassPass this year, and I really like it! I’ve been trying different fitness studios around LA, and Exhale…
View PostMy mom and I did a two-day Olympic National Park road trip! The weather out on the Olympic peninsula is fickle and it’s likely to rain, even in the summer, which was the case for…
View PostI got to see my sister, Sarah, a lot this year, so that’s fun! She took a few weeks off from her lab this summer to come visit me in Los Angeles and go home…
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